Stretching
This provides good balance, posture, flexibility and helps injury prevention. The importance of regular stretching cannot be emphasised enough for the welfare of athletes in all sports.
ENHANCING SPORTS PERFORMANCE
A flexible body is one of the keys to fitness and performance, The other is musculature with total balance between antagonistic groups , with every individual muscle able to assume its relaxed length when not contracting, This is probably a combination that even most top athletes fail to achieve, Including Thai Body Work as part of there training regime can help all sports people young and old towards this ideal condition, It will enable them to undertake more intensive training with a reduced risk of injury and this will result in an ability to sustain a even higher levels of performance safely,
TREATING SPORTS INJURIES
Most sports related injuries involve damage to muscle fibres or tendons and commonly caused by overuse of muscles that are not functionally balanced with other muscles in there group, A healthy normal muscle has an amazing capacity to perform repetitively without injury
THAI BODY WORK RECEIVED REGULARLY PROVIDES MAINTENANCE THAT MUSCLE NEEDS
When injury does occur it's controlled stretches and manipulations have an unrivalled ability to speed healing and restore pain free function.
